[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pstech.cz\/jak-se-stravovat-pro-zdravi-nasi-prostaty\/#Article","mainEntityOfPage":"https:\/\/www.pstech.cz\/jak-se-stravovat-pro-zdravi-nasi-prostaty\/","headline":"Jak se stravovat pro zdrav\u00ed na\u0161\u00ed prostaty?","name":"Jak se stravovat pro zdrav\u00ed na\u0161\u00ed prostaty?","description":"Udr\u017eov\u00e1n\u00ed zdrav\u00e9 prostaty je z\u00e1klad pro mu\u017esk\u00e9 zdrav\u00ed. V posledn\u00edch letech nar\u016fst\u00e1 po\u010det p\u0159\u00edpad\u016f […]","datePublished":"2023-11-09","dateModified":"2024-01-12","author":{"@type":"Person","@id":"https:\/\/www.pstech.cz\/author\/#Person","name":"","url":"https:\/\/www.pstech.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c052e7a73c1efe5fd04a7144e27996a074b623217a764a72d90cb6a084de021?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c052e7a73c1efe5fd04a7144e27996a074b623217a764a72d90cb6a084de021?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pstech.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pstech.cz\/wp-content\/uploads\/micheile-henderson-t05q7TZObzc-unsplash.jpg","url":"https:\/\/www.pstech.cz\/wp-content\/uploads\/micheile-henderson-t05q7TZObzc-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.pstech.cz\/jak-se-stravovat-pro-zdravi-nasi-prostaty\/","about":["V\u00fdrobky"],"wordCount":385,"articleBody":"   Udr\u017eov\u00e1n\u00ed zdrav\u00e9 prostaty je z\u00e1klad pro mu\u017esk\u00e9 zdrav\u00ed. V posledn\u00edch letech nar\u016fst\u00e1 po\u010det p\u0159\u00edpad\u016f rakoviny prostaty, proto by mu\u017ei m\u011bli db\u00e1t na prevenci t\u011bchto onemocn\u011bn\u00ed v\u00edce, ne\u017e kdy p\u0159edt\u00edm.Je v\u016fbec n\u011bjak\u00e1 prevence proti onemocn\u011bn\u00ed prostaty? Ano, je. Dokonce v\u00edce. A jedn\u00edm z preventivn\u00edch opat\u0159en\u00ed je dodr\u017eov\u00e1n\u00ed spr\u00e1vn\u00e9ho j\u00eddeln\u00ed\u010dku. Existuje toti\u017e spousta prostat\u011b nevhodn\u00fdch potravin. Mezi n\u011b \u0159ad\u00edme t\u0159eba ml\u00e9\u010dn\u00e9 v\u00fdrobky s vysok\u00fdm obsahem tuku, \u010derven\u00e9 maso nebo alkohol.Existuje ale i spousta potravin, kter\u00e9 by mu\u017ei naopak do sv\u00e9ho pravideln\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adit m\u011bli, aby byli prosp\u011b\u0161n\u00e9 pro zdrav\u00ed jejich prostaty.Ryby s vy\u0161\u0161\u00edm obsahem tukuNe v\u0161echny tuky jsou zl\u00e9. Mus\u00edme si vyb\u00edrat jen ty spr\u00e1vn\u00e9. Ryby s vysok\u00fdm obsahem omega-3 mastn\u00fdch kyselin jsou na\u0161emu zdrav\u00ed velmi prosp\u011b\u0161n\u00e9. Nejen \u017ee podporuj\u00ed zdrav\u00ed na\u0161eho srdce, ale mohou m\u00edt i dobr\u00fd vliv na va\u0161i prostatu. Mezi tyto ryby \u0159ad\u00edme nap\u0159\u00edklad lososa, makrelu \u010di sardinky.Raj\u010dataRaj\u010data jsou jednou z nejobl\u00edben\u011bj\u0161\u00edch zelenin. A nen\u00ed divu. Raj\u010data se svou \u0161\u0165avnatou a nasl\u00e1dlou chut\u00ed jsou vhodn\u00e1 t\u00e9m\u011b\u0159 do ka\u017ed\u00e9ho pokrmu. Nav\u00edc obsahuj\u00ed l\u00e1tku zvanou lykopen, kter\u00e1 dle studi\u00ed sni\u017euje riziko vzniku rakoviny prostaty a tak\u00e9 zpomaluje r\u016fst ji\u017e vznikl\u00fdch n\u00e1dor\u016f.Bobulovit\u00e9 ovoceBobulovit\u00e9 ovoce je nejen velmi chutn\u00e9, ale i skv\u011bl\u00e9 pro na\u0161e zdrav\u00ed. M\u00e1 n\u00edzk\u00fd obsah kalori\u00ed, tak\u017ee je v\u00fdborn\u00e9 i pro ty, kte\u0159\u00ed si dr\u017e\u00ed \u0161t\u00edhlou linii. Mezi bobulovit\u00e9 ovoce \u0159ad\u00edme jahody, maliny, bor\u016fvky nebo ostru\u017einy. Jedn\u00e1 se o siln\u00e9 antioxidanty, kter\u00e9 chr\u00e1n\u00ed bu\u0148ky va\u0161\u00ed prostaty p\u0159ed po\u0161kozen\u00edm.KurkumaKurkuma je ko\u0159en\u00ed, kter\u00e9 se pou\u017e\u00edv\u00e1 ji\u017e tis\u00edce let, a to p\u0159edev\u0161\u00edm v oblasti Asie. Kurkuma je skute\u010dn\u00fdm pokladem pro na\u0161e zdrav\u00ed. M\u00e1 velmi siln\u00e9 antioxida\u010dn\u00ed a tak\u00e9 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky. Dle studi\u00ed m\u00e1 kurkuma schopnost ovliv\u0148ovat r\u016fst bun\u011bk u n\u00e1dorov\u00fdch onemocn\u011bn\u00ed prostaty.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se stravovat pro zdrav\u00ed na\u0161\u00ed prostaty?","item":"https:\/\/www.pstech.cz\/jak-se-stravovat-pro-zdravi-nasi-prostaty\/#breadcrumbitem"}]}]