[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pstech.cz\/je-stevia-opravdu-tak-zdrava-jak-si-lide-mysli-a-na-co-si-dat-pozor\/#Article","mainEntityOfPage":"https:\/\/www.pstech.cz\/je-stevia-opravdu-tak-zdrava-jak-si-lide-mysli-a-na-co-si-dat-pozor\/","headline":"Je stevia opravdu tak zdrav\u00e1, jak si lid\u00e9 mysl\u00ed a na co si d\u00e1t pozor?","name":"Je stevia opravdu tak zdrav\u00e1, jak si lid\u00e9 mysl\u00ed a na co si d\u00e1t pozor?","description":"Sladit cukrem, medem nebo n\u011b\u010d\u00edm jin\u00fdm? Tak\u00e9 \u0159e\u0161\u00edte, tento probl\u00e9m a chcete klasick\u00fd cukr […]","datePublished":"2020-11-16","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.pstech.cz\/author\/#Person","name":"","url":"https:\/\/www.pstech.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c052e7a73c1efe5fd04a7144e27996a074b623217a764a72d90cb6a084de021?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c052e7a73c1efe5fd04a7144e27996a074b623217a764a72d90cb6a084de021?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pstech.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pstech.cz\/wp-content\/uploads\/pexels-photo-141815_2.jpeg","url":"https:\/\/www.pstech.cz\/wp-content\/uploads\/pexels-photo-141815_2.jpeg","height":0,"width":0},"url":"https:\/\/www.pstech.cz\/je-stevia-opravdu-tak-zdrava-jak-si-lide-mysli-a-na-co-si-dat-pozor\/","about":["V\u00fdrobky"],"wordCount":476,"articleBody":"         Sladit cukrem, medem nebo n\u011b\u010d\u00edm jin\u00fdm? Tak\u00e9 \u0159e\u0161\u00edte, tento probl\u00e9m a chcete klasick\u00fd cukr nahradit n\u011b\u010d\u00edm zdrav\u011bj\u0161\u00edm? St\u00e9vie se jev\u00ed jako ide\u00e1ln\u00ed \u0159e\u0161en\u00ed. Je st\u00e9vie opravdu tak zdrav\u00e1, jak si lid\u00e9 mysl\u00ed a na co si d\u00e1t pozor? A\u017e do sedmn\u00e1ct\u00e9ho stolet\u00ed lid\u00e9 sladili v\u00fdhradn\u011b medem, pozd\u011bji se za\u010dal pou\u017e\u00edvat i klasick\u00fd b\u00edl\u00fd cukr. Dnes se u\u017e v\u00ed, \u017ee s cukrem se to rozhodn\u011b nem\u00e1 p\u0159eh\u00e1n\u011bt a proto se sna\u017e\u00ed v\u00fdrobci cukrovinek, cukr\u00e1\u0159i i znalci zdrav\u00e9 v\u00fd\u017eivy p\u0159ich\u00e1zet s nov\u00fdmi sladidly. Samoz\u0159ejm\u011b se zdrav\u011bj\u0161\u00edmi verzemi cukru. St\u00e9vie pat\u0159\u00ed rozhodn\u011b mezi nejpopul\u00e1rn\u011bj\u0161\u00ed z nich, v\u00fdrobci ji tak st\u00e1le v\u00edce pou\u017e\u00edvaj\u00ed a lid\u00e9 jsou spokojen\u00ed, proto\u017ee v\u011b\u0159\u00ed, \u017ee slad\u00ed zdrav\u011bji. Jen\u017ee i st\u00e9vie by se nem\u011bla konzumovat ve v\u011bt\u0161\u00edm mno\u017estv\u00ed, i kdy\u017e rozhodn\u011b \u0161kod\u00ed m\u00e9n\u011b ne\u017e b\u00edl\u00fd rafinovan\u00fd cukr. Jej\u00ed v\u00fdhodyStevia sladidlo m\u00e1 skute\u010dn\u011b sv\u00e9 v\u00fdhody. Ur\u010dit\u011b je d\u016fle\u017eit\u00e9 zm\u00ednit, \u017ee slazen\u00ed st\u00e9vi\u00ed neohro\u017euje zdrav\u00ed zub\u016f – nep\u0159isp\u00edv\u00e1 ke tvorb\u011b kaz\u016f a dokonce se p\u0159id\u00e1vaj\u00ed i do \u017ev\u00fdka\u010dek. To je opravdu velk\u00e9 plus oproti b\u00edl\u00e9mu cukru. St\u00e9vie je tak\u00e9 vhodn\u00e1 pro diabetiky, kte\u0159\u00ed ji tak mohou vyu\u017e\u00edvat jako n\u00e1hradu za b\u011b\u017en\u00fd cukr, nep\u0159isp\u00edv\u00e1 ke zvy\u0161ov\u00e1n\u00ed krevn\u00edho tlaku a v\u0161echny, co v\u011b\u010dn\u011b dr\u017e\u00ed n\u011bjak\u00e9 diety, pot\u011b\u0161\u00ed, \u017ee nem\u00e1 ani vysokou energetickou hodnotu, tak\u017ee se po n\u00ed netloustne. Jej\u00ed chu\u0165 je pom\u011brn\u011b intenzivn\u00ed, i kdy\u017e chu\u0165 b\u011b\u017en\u00e9ho cukru ur\u010dit\u011b ne\u010dekejte. Ale to v souvislosti se zdravou v\u00fd\u017eivou je o\u010dek\u00e1van\u00e9. Jak moc je bezpe\u010dn\u00e1Tak jako je to se v\u0161\u00edm, i zde samoz\u0159ejm\u011b plat\u00ed, \u017ee nic se nem\u00e1 p\u0159eh\u00e1n\u011bt. St\u00e9vie se dlouho neuzn\u00e1vala jako bezpe\u010dn\u00e1, jde toti\u017e z chemick\u00e9ho hlediska o druh glukosidu a m\u00e1 ozna\u010den\u00ed E 960, co\u017e poukazuje na to, \u017ee jde p\u0159\u00edrodn\u00ed n\u00e1hradn\u00ed sladidlo. V Evropsk\u00e9 unii se tato l\u00e1tka ale m\u016f\u017ee v potravin\u00e1ch vyskytovat a\u017e od roku 2011. Mnoz\u00ed lid\u00e9 tak zcela nev\u011b\u0159\u00ed v jej\u00ed bezpe\u010dnost a nez\u00e1vadnost, jak\u00e1 se uv\u00e1d\u00ed. Nap\u0159\u00edklad u\u017e\u00edv\u00e1n\u00ed st\u00e9vie d\u011btmi nikdy ani nebylo potvrzeno. Tohle v\u0161echno m\u016f\u017ee v\u00e9st k ur\u010dit\u00fdm pochybnostem a otazn\u00edk\u016fm. V rozumn\u00e9 m\u00ed\u0159e, ale rozhodn\u011b nem\u016f\u017ee u\u0161kodit a v porovn\u00e1n\u00ed s rafinovan\u00fdm cukrem st\u00e9vie st\u00e1le vede. St\u00e9vie je vhodn\u00e1 na b\u011b\u017en\u00e9 doslazov\u00e1n\u00ed, ale i na pe\u010den\u00ed, tvorbu dezert\u016f a va\u0159en\u00ed.                                                                                                                                                                                                                                                                                                                                                                                           4.3\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je stevia opravdu tak zdrav\u00e1, jak si lid\u00e9 mysl\u00ed a na co si d\u00e1t pozor?","item":"https:\/\/www.pstech.cz\/je-stevia-opravdu-tak-zdrava-jak-si-lide-mysli-a-na-co-si-dat-pozor\/#breadcrumbitem"}]}]