[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pstech.cz\/podzimni-unava-je-v-plnem-proudu-jak-s-ni-bojovat\/#Article","mainEntityOfPage":"https:\/\/www.pstech.cz\/podzimni-unava-je-v-plnem-proudu-jak-s-ni-bojovat\/","headline":"Podzimn\u00ed \u00fanava je v pln\u00e9m proudu. Jak s n\u00ed bojovat?","name":"Podzimn\u00ed \u00fanava je v pln\u00e9m proudu. Jak s n\u00ed bojovat?","description":"Dny se kr\u00e1t\u00ed a listy za\u010d\u00ednaj\u00ed opad\u00e1vat. Oboj\u00ed na n\u00e1s m\u00e1 velk\u00fd vliv \u2013 […]","datePublished":"2019-10-13","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.pstech.cz\/author\/#Person","name":"","url":"https:\/\/www.pstech.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c052e7a73c1efe5fd04a7144e27996a074b623217a764a72d90cb6a084de021?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c052e7a73c1efe5fd04a7144e27996a074b623217a764a72d90cb6a084de021?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pstech.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pstech.cz\/wp-content\/uploads\/img_a356381_w3865_t1570961889.jpg","url":"https:\/\/www.pstech.cz\/wp-content\/uploads\/img_a356381_w3865_t1570961889.jpg","height":0,"width":0},"url":"https:\/\/www.pstech.cz\/podzimni-unava-je-v-plnem-proudu-jak-s-ni-bojovat\/","about":["Lifestyle"],"wordCount":475,"articleBody":"Dny se kr\u00e1t\u00ed a listy za\u010d\u00ednaj\u00ed opad\u00e1vat. Oboj\u00ed na n\u00e1s m\u00e1 velk\u00fd vliv \u2013 sv\u011btlo i zele\u0148 toti\u017e navozuje psychickou pohodu (vzpome\u0148te si, jak \u0161\u0165astn\u00ed v\u0161ichni jsou s p\u0159\u00edchodem jara). Zda jsou jarn\u00ed, podzimn\u00ed \u010di zimn\u00ed \u00fanavy v\u00fdmyslem marketingu nebo realitou, nech\u00e1me na jin\u00fdch. Pravdou ale je, \u017ee ur\u010dit\u00e1 souvislost se zm\u011bnou po\u010das\u00ed a na\u0161\u00ed \u00fanavou existuje. Jednotliv\u00fdch p\u0159\u00ed\u010din m\u016f\u017ee b\u00fdt hned n\u011bkolik.\tNedostatek \u017eeleza (a dal\u0161\u00edch vitam\u00edn\u016f)\t\u010castou p\u0159\u00ed\u010dinou dlouhodob\u00e9 \u00fanavy je nedostatek \u017eeleza. M\u016f\u017ee se projevovat i bledost\u00ed \u010di d\u00fdchavi\u010dnost\u00ed a chudokrevnost\u00ed. U \u017een m\u00e1 \u010dasto nedostatek \u017eeleza negativn\u00ed vliv na pr\u016fb\u011bh menstruace. Bohu\u017eel jsou s nedostatkem \u017eeleza spojeny i dal\u0161\u00ed zdravotn\u00ed probl\u00e9my, jako je nemoc \u0161t\u00edtn\u00e9 \u017el\u00e1zy nebo celiakie. Nedostatek tohoto prvku proto opravdu nen\u00ed radno podce\u0148ovat, zkuste si proto v p\u0159\u00edpad\u011b podez\u0159en\u00ed zaj\u00edt na krevn\u00ed testy. Krom\u011b potravinov\u00fdch dopl\u0148k\u016f najdete \u017eelezo nap\u0159\u00edklad v listov\u00e9 zelenin\u011b, brokolici nebo \u010do\u010dce. Doplnit byste m\u011bli i vitam\u00edn C nebo E.\t\tM\u00e1lo sportu\tAspo\u0148 n\u011bjakou kondi\u010dku bychom si udr\u017eovat m\u011bli. P\u0159ece se nechceme dostat do st\u00e1dia, kdy n\u00e1s vy\u010derpaj\u00ed i schody do druh\u00e9ho patra. Sta\u010d\u00ed proch\u00e1zky na \u010derstv\u00e9m vzduchu nebo i kmit\u00e1n\u00ed v dom\u00e1cnosti. Hlavn\u011b nesed\u011bt doma na zadku, paradoxn\u011b n\u00e1s to toti\u017e vy\u010derp\u00e1 je\u0161t\u011b v\u00edc ne\u017e sport. Zkombinujete-li aerobn\u00ed cvi\u010den\u00ed se silov\u00fdm tr\u00e9ninkem, p\u0159\u00edjemn\u011b se zapot\u00edte a d\u00edky vyplaven\u00fdm endorfin\u016fm v\u00e1m bude dob\u0159e a okam\u017eit\u011b poc\u00edt\u00edte p\u0159\u00edliv energie. Donu\u0165te se!\tSladkosti\tMoc dob\u0159e v\u00edme, \u017ee jsou pro n\u00e1s sladkosti \u0161patn\u00e9. Pro\u010d? Krom\u011b toho, \u017ee kv\u016fli nim t\u011blo zadr\u017euje vodu a ztr\u00e1c\u00ed jin\u00e9 d\u016fle\u017eit\u00e9 prvky, zp\u016fsobuj\u00ed p\u0159edev\u0161\u00edm vych\u00fdlen\u00ed krevn\u00ed hladiny cukru takov\u00fdm zp\u016fsobem, \u017ee po nich energii naopak ztr\u00e1c\u00edme. Zkuste sladkosti vynechat (a mo\u017en\u00e1 i omezit sacharidy, typicky pe\u010divo z b\u00edl\u00e9 mouky). Ze za\u010d\u00e1tku to bude t\u011b\u017ek\u00e9, ale po p\u00e1r dnech pozn\u00e1te ten pocit, kdy\u017e si t\u011blo bere energii jin\u00fdm zp\u016fsobem \u2013 a je to k nezaplacen\u00ed!\tHudba\tNepodce\u0148ujte vliv hudby, kterou poslouch\u00e1te. Rychl\u00e1 energick\u00e1 hudba m\u00e1 vliv na v\u00e1\u0161 b\u011bh i styl j\u00edzdy v aut\u011b, to jste si u\u017e jist\u011b v\u0161imli. Pozitivn\u011b lad\u011bn\u00e9 t\u00f3ny v\u00e1s pak \u010dasto mohou dostat z podzimn\u00edch depres\u00ed \u2013 a melancholick\u00e9 balady v\u00e1s do nich naopak dostat. Vyu\u017eijte hudbu pro to, abyste m\u011bli v\u00edce energie. Podobn\u011b m\u016f\u017eete prob\u00e1dat i vliv barev na na\u0161i psychiku.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Podzimn\u00ed \u00fanava je v pln\u00e9m proudu. Jak s n\u00ed bojovat?","item":"https:\/\/www.pstech.cz\/podzimni-unava-je-v-plnem-proudu-jak-s-ni-bojovat\/#breadcrumbitem"}]}]